Sonia Isaza, who was born on September 24, 1988, in Pereira, Colombia, with the zodiac sign of Libra and Colombian nationality, first achieved notoriety via her bodybuilding profession but more after her connection with Arturo Vidal became known to the public.
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The early years and schooling of Sonia
Sonia hasn’t revealed much about her early years to the public, but given that she had a quite ordinary childhood, there isn’t much to say about it. When she was younger, she wasn’t interested in working out; instead, she behaved more like other females who went out to shop and attend parties. Although she had intended to attend college, her plans altered when she discovered a liking for working out. She is claimed to have had a large group of friends throughout her time in high school.
Sonia is very private about her parents since she hasn’t discussed them, ostensibly because they don’t support her job. However, the well-known bodybuilder hasn’t verified any of this.
When Sonia was 22 years old, she began working out. She allegedly got inspiration from the bikini models she would see in publications and started working out in the gym to shape her figure. It took some time for her body to become competition-ready.
Sonia’s career began in earnest in 2006 when she relocated to California to pursue a career as a professional bodybuilder. She was already physically fit and soon rose to the top of the Colombian bodybuilding scene. Since that time, Sonia has continued to compete in bodybuilding competitions. She is currently supported by a California-based sports nutrition firm.
Training and diet of Sonia
Smith machine squats, which are performed for Sonia’s favorite body portion, the glutes, are her absolute favorite workout. She loves to use the machine because, according to her, it isolates the quadriceps, glutes, and hamstrings while putting less strain on the lower back.
Exercises for the abs are Sonia’s second favorite because of how popular she is because of her abs. She said she likes to utilize weights while performing crunches and hanging leg lifts, which is contrary to the conventional method of developing your abdominal. She often performs two rounds of wire crunches, with each set consisting of between 10 and 14 repetitions.
Sonia is adhering to all nutritional guidelines since, in her opinion, eating well is more crucial than exercising. Even though she enjoys eating chocolate, she consumes only nutritious foods like veggies, fish, and chicken while avoiding fast food and anything that contains sugar. She always makes use of her once weekly “cheat day,” when she is allowed to eat as much as she likes (within reason), to prevent your body from becoming accustomed to only the foods you typically consume.
Relationship with Arturo Vidal and personal life
Arturo Vidal, a well-liked midfielder for Barcelona, is presently dating Sonia Isaza. They first met in January 2019 and hit it off right away. Vidal had just broken up with Maria Teresa Matus, so it was difficult for him to start a new relationship, but it now seems like he has entirely forgotten about her.
Sonia may be observed at every one of Vidal’s games since she wants to be at his side. Even though they’ve only been dating for a few months, the two are also claimed to be living together. Vidal has children from his marriage to Maria Teresa, but this doesn’t appear to be an issue for Sonia. Although the two look content with one another, it doesn’t seem like they have any plans to be married.
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Arturo Vidal, who is he?
Arturo Erasmo Vidal Pardo is a year older than Sonia and was born on May 22, 1987, in Santiago, Chile, under the sign of Gemini and with Chilean citizenship.
The most notable aspect of Vidal’s resume is his professional soccer career. He is now a midfielder for the Spanish team Barcelona. Vidal is known as II Guerriero, which translates to “The Warrior,” in reference to how he looked when still with Juventus. His admirers also call him Rey Arturo, which means “King Arthur,” and La Piranha.